WOMAN’S SELF DEFENSE

Instructor:  Selina Rifkin, L.M.T., M.S.
Cost:  $125

What would you do if you needed to defend yourself?  Physical self-defense is damage control, and no damage control is better than prevention.  Are you willing to use lethal force to protect yourself?  An answer of ‘no’ still means you are responsible for prevention.  This class will be taught in six sessions over three weeks. The first hour of the class will focus on avoiding being attacked in a number of different circumstances.  The second hour will require physical activity as we go through basic strikes.  Comfortable clothes highly recommended.  Cost of $125 covers total of 6 each, 2 hour classes.  Sign up in advance is required.  NO WALK INS.