HATHA-YOGA-FLOW

Instructor:  Mark Covello

Cost:  $9.99 Intro Special (Limited to 3 Classes)

This is an intermediate Hatha-Yoga-Flow practice inspired by great yoga masters.  Usually beginning with Surya Namaskara variations to warm up the body, bring flexibility to all muscles/joints followed by a series of powerful standing, balancing, back bending, twisting and inverted postures, awakening each student’s unique potential & fulfilling their needs at that time.  This practice ends with deep relaxation, breathing & meditation exercises which will bring a deep calm mind.  Each session is unique.